10 Benefits of Potassium for Your Brain & Heart

Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels

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10 Healthy Foods Low in Potassium

Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide

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10 High Potassium Rich Fruits And Daily Recommended Amounts

These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional

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10 Vegetables Highest in Potassium

You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them

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4 Signs You May Be Consuming Too Much Potassium

Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it.

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7 Symptoms of Low Potassium (Listen to Your Body)

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium

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12 High Potassium Recipes

Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are

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15 Foods Highest in Potassium

Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely

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