Intermittent fasting for weight loss

Intermittent Fasting… A New Way To Lose Weight?

Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting. This not so new concept has, over the last year or so, garnered some renewed attention as the “newest kid on the block” when it comes to weight loss. To […]

Eat one handful of these fat burning superfoods to boost your metabolic rate and lose weight…

9 One-Handful Fat Burners to Supercharge Your Metabolic Rate

It’s so easy to grab a handful of these fat burners to rev up your metabolic rate and watch the fat come off as if by magic. Of course there are many factors that go into whether your body is in fat-burning mode or fat-storing mode, but eating these foods regularly will help tilt the […]

These foods absolutely kill your metabolism and will make you gain weight.

5 Foods That Destroy Your Metabolism

Keeping your metabolism in high gear works wonders on the way you feel and keeps you fit and trim. Avoiding foods that slow down your metabolism is just as important as eating foods that rev it up. These foods are classic culprits of a slower-than-desired metabolism.

These metabolism boosters will help you lose weight and slim down…

38 Supernatural Metabolism Boosters You Need to Try

Use these metabolism boosters as a way to get a sluggish metabolism into gear, or to rev up an already healthy metabolism. If you’ve noticed that yours is a bit slow, it’s time to take action and not just write it off as bad luck or unfortunate genetics. Here are several ways to tip the […]

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

9 Simple Morning Rituals to Supercharge Your Metabolism

Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up all day long. The key is to incorporate them one at a time until they feel totally natural, rather than trying to overhaul your current morning routine.