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Is red meat bad for you

Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking processed and red meat to cancer. The science isn’t new but the vastness of the research collected by such an influential organization has led to a subsequent media frenzy. As a result, most people […]

Iron is essential to overall health and wellness. It helps to carry oxygen throughout the body, makes your muscles and brain work at their full capacity, and prevents the onset of anemia. Here are the most iron rich foods you should include in your healthy, balanced diet…

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions. These include helping to carry oxygen throughout the body, helping your muscles and brain work at their full capacity, and […]