How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally thousands of varieties around the world, and they are so easy to grow and maintain if you follow a few basic guidelines. Growing herbs is such a hassle-free hobby, in fact, that […]

What Are Essential Oils Used For and Do They Really Work?

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used by famous ancient physicians, such as Hippocrates, Galen, and Crito. Over the years, essential oils have been used by various cultures around the world to help improve both mental and physical health. […]

Discover natural ways to improve the health of your sperm.

How to Naturally Increase Sperm Count and Quality

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix or improve the woman’s nutrition habits. Quick anecdote: last January, Sarah and Jason had their first appointment with me – this young couple had been trying to […]

12 Best Natural Anti-Inflammatory Herbs and Spices

It’s probably not something that you think about often (if ever), but it’s important to keep inflammation in your body at bay. Did you know that chronic inflammation is at the root of almost all diseases? You may be surprised to hear that chronic inflammation has been linked to arthritis, heart disease, high blood pressure, […]

Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn’t just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relieve nausea, calm anxiety, and improve sleep. Others are known to help detox the body, improve […]

natural fertility herbs

6 Herbs Proven To Enhance Natural Fertility

Struggling to get pregnant? You’re not alone –it is estimated that one in seven couples have problems conceiving worldwide.  While many choose to go for invasive fertility treatments, you might want to know that this is not your only choice. If your diet and lifestyle are healthy, the following herbs can help boost your chances […]

Medicinal Plants

20 Medicinal Plants Worthy of Your Garden Space

Filling your garden with medicinal plants that have distinct health benefits is a smart use of garden space. You’ll be able to use natural remedies, while boosting your immune system and overall health with these powerful plants.

10 Natural Herbs for Anxiety and Stress

10 Natural Herbs for Anxiety & Stress

Using natural herb for anxiety is a great alternative to treating it with prescription medication, if at all possible. It varies from person to person, so you may find that a combination of drugs and natural remedies works best, or it could be that you can treat it completely naturally. These herbs can interact with […]