21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition is not a ‘one size fits all’ type of solution. That said, there are some fantastic snacks and meals that offer substantial and lasting energy, prevent sugar crashes, and provide the right balance of fats, carbs and protein, […]

8 Yoga Poses For Beginners That Anyone Can Do!

Yoga is not all headstands and extreme backbends. You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong. You don’t have to be skinny. You don’t even have to be mobile. Yoga is for anyone and everyone, and is extremely diverse. In fact, it’s not all about asanas […]

If you an autoimmune disease, you'll be amazed by how effective the autoimmune paleo diet is.

Pills or Autoimmune Paleo Diet – Which One Is More Effective?

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the rheumatologist’s words still resonate painfully in my ears. And the extremely brief, yet intense, look of despair in my father’s eyes will forever break my heart and make me furious at the same […]

Barre Workout: What It Is & How You Can Benefit

Looking for a total body workout that will push your muscles to their limit? If so, it’s time to try a barre class. Barre is a ballet-inspired workout that features elements of yoga and pilates. Over the last few years, barre has become one of the hottest fitness trends, with studios popping up all across […]

The Top 5 Unexpected Health Benefits Of Beets (+ Creative Ways To Use Them)

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and hated by others. Despite the fact that beets contain the highest sugar content of any vegetable, they are absolutely brimming with powerful and essential nutrients…   A Brief History Of Beets Beets […]

Top 10 Gluten Intolerance Symptoms & What To Do

Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include gluten-free foods in their diet. For some, eating gluten-free is viewed as a ticket to weight loss and boosted energy. For others, it’s just securing a seat at the popular table […]

Discover everything you need to know about 'adrenal fatigue' including causes, symptoms and lifestyle changes that will help you recover naturally.

How to Recover Naturally from Adrenal Fatigue

‘I was losing A LOT of hair, barely sleeping and feeling anxious and exhausted all the time. My family could hardly recognize me, and I felt like a stranger in my skin. I have always been a very calm person, even under pressure. However, when I finally decided to seek support, the mere thought of […]

Top 12 Causes of Constipation & Natural Remedies

What happens behind the bathroom door isn’t something most people like to think about, let alone discuss. You just want to get in, do your thing, and get out. For the estimated 63 million Americans suffering from chronic constipation, though, their bowel movements are always on their mind and greatly affect daily life. After all, […]

17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants and important vitamins and minerals, oats have a number of impressive health benefits and, best of all, are incredibly versatile and easy to use. That’s not just the usual porridge or […]