What Is In Your Junk Food?

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake … or cookies, or brownies, or whatever our go-to snack of choice may be. We know it’s not good for us. Yet we just keep eating it. Though […]

Yoga For Pregnancy (The Latest Research, Instructions & Videos)

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some studies also specifically looking at its benefits for pregnancy. Here’s a guide to first, second and third trimester yoga, with some basic poses to try at home, and video classes…   […]

Most Addictive Foods and How to Treat the Addiction

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn’t involve entire bags or boxes of food “disappearing.” Day and night, it seems, all you can think about is food. The question claws at the back of your mind as you reach into the refrigerator, again: […]

Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, skin and tissues. This guide explains why you need each of these vitamins, what foods to […]

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are not. We take an in-depth look at some of the best […]

Could your breakfast be putting your health at stake? Discover the 16 worst breakfast foods you could possibly eat.

16 Worst Breakfast Foods (Number 14 Will Shock You)

‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe whenever I hear people say that! I mean, what if you’re not hungry? Should you force yourself to eat?!? What happened to listening to your body and eating when you need to? Okay, […]

Discover the impressive health benefits of coconut milk and how to avoid unhealthy brands.

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-packed with health benefits. If you’re not convinced, check out this article to learn about how coconut milk […]

The Top 8 Relaxing Yoga Poses To Help You Sleep

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse in our heads by 2am. Anxiety and insomnia can be completely debilitating, and cannot be ignored. There are many ways to deal with severe anxiety, from medication and counselling to […]

36 Beautiful Smoothie Bowl Recipes To Nourish Your Mornings

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any health-conscious person’s face. Here are 36 of the most vibrant, creative, and, of course, nutritious, smoothie […]