What Is In Your Junk Food?

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake … or cookies, or brownies, or whatever our go-to snack of choice may be. We know it’s not good for us. Yet we just keep eating it. Though […]

Have you ever tried coconut butter? Discover the top 6 reasons why you should + lots of delicious recipes.

Coconut Butter: Everything You Need to Know

If you have a craze for all things coconut as much as I do, you’re probably familiar with coconut butter. Or, maybe you’ve seen jars of the creamy, whitish coconut product at the grocery store. But do you know what sets coconut oil and coconut butter apart? How about the health benefits of coconut butter? […]

Most Addictive Foods and How to Treat the Addiction

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn’t involve entire bags or boxes of food “disappearing.” Day and night, it seems, all you can think about is food. The question claws at the back of your mind as you reach into the refrigerator, again: […]

Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, skin and tissues. This guide explains why you need each of these vitamins, what foods to […]

Some of the worst processed foods out there are foods you eat on a regular basis.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average American’s daily calories comes from highly processed food. All food goes through some form of processing — even vegetables from farms are washed and sorted. The more processing […]

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are not. We take an in-depth look at some of the best […]

Whether you're lactose intolerant or you're avoiding dairy to improve your health, these dairy-free recipes will make you look forward to meal time!

25 Indulgent Dairy-Free Recipes You Need To Try

Whether you’re one of the estimated 30-50 million Americans who suffers from lactose intolerance or you’re trying to avoid dairy as a way to improve your overall health, the following 25 indulgent dairy-free recipes will make you look forward to meal time! Why Would Someone Ditch Dairy? Along with better digestive health, ditching dairy has […]

36 Beautiful Smoothie Bowl Recipes To Nourish Your Mornings

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any health-conscious person’s face. Here are 36 of the most vibrant, creative, and, of course, nutritious, smoothie […]

The Top 7 Proven Benefits Of Manuka Honey

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We take a look at the nutritional profile of Manuka honey, and delve into its proven health benefits…   What Is Manuka Honey? This dark, thick honey is produced […]