22 Best Foods for An Upset Stomach (+ Why They Work)

We’ve all been there- doubled over in pain with gas, bloating or constipation due to something bad we ate. During times like this, food might be

Read More

Your Go-To List of Healthy Frozen Meals to Go-To for “Easy” Health

Eating a frozen meal for every meal isn’t ideal due to the high sodium content, but it’s a good way to satisfy your hunger when you’re crunched

Read More

Healthy Fast Food Options – Best Choices to Eat Healthy

Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the

Read More

17 of the Best Anti-Inflammatory Foods For Crohn’s Disease

If you have Crohn’s disease, then you know what a debilitating disease it can be. The good news is that you have complete control over what goes

Read More

All The Best Health Reasons To Eat Spicy Food

If you’re a spicy food junkie, you’re not alone. According to one report, approximately 54 percent of people say that they enjoy hot or spicy

Read More

Thirsty? Here Are Types of Water You Can Drink

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic

Read More

The Military Diet: Lose 10 Pounds in Just 1 Week?

Take one look at a military serviceman or woman, and it’s not hard to see that they are in great shape, which leaves many people wondering what

Read More

14 Popular Weight Loss Pills and Supplements Reviewed

Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any

Read More

22 Impressive Health Benefits of Cayenne Pepper

Cayenne pepper is more than a spice you add to your favorite dish if you want to give it a bit of a kick. It contains incredible medicinal properties

Read More

10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or

Read More

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

Read More

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually

Read More