Yoga For Pregnancy (The Latest Research, Instructions & Videos)

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some studies also specifically looking at its benefits for pregnancy. Here’s a guide to first, second and third trimester yoga, with some basic poses to try at home, and video classes…   […]

The Top 8 Relaxing Yoga Poses To Help You Sleep

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse in our heads by 2am. Anxiety and insomnia can be completely debilitating, and cannot be ignored. There are many ways to deal with severe anxiety, from medication and counselling to […]

How To Improve Posture With These 8 Simple Exercises

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make you look better, it also has some serious health benefits for the body and mind. And it works as a preventative health technique in some ways as well. But if […]

Get Bendy With These 8 Yoga Poses For Flexibility

Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability, breath and relaxation. They also focus on, and improve, flexibility. Here are 8 beginners’ yoga poses that increase flexibility.   But Yoga Is For Flexible People, Right? Myth: You have to be flexible to practice yoga. Reality: Yoga […]

7 Relieving Yoga Poses For Sciatica

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp, it may be sciatica. While most cases of sciatica don’t have to be drastically treated with invasive surgery, there are cases where it can be quite severe. […]

Target Your Lower Abs With These 11 Genius Exercises

The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored more than the upper abs in core workouts. With stubborn fat that tries hard not to let go, and a number of different muscles and organs to think about, the […]

6 At-Home Exercise Ball Workouts That Will Transform Your Body

Exercise balls are fun, easy-to-use and are loved by physiotherapists the world over for their extremely powerful benefits, including core strength, muscle development, flexibility, balance and posture. Using an exercise ball can increase overall health and stability, help prevent injury, and aid in physical recovery…   What Is An Exercise Ball? Exercise balls, also known […]