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The Top 7 Proven Benefits Of Manuka Honey

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We take a look at the nutritional profile of Manuka honey, and delve into its proven health benefits…   What Is Manuka Honey? This dark, thick honey is produced […]

8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you’re doing everything right but you just can’t ditch those pesky pounds. For some women, the first few pounds are the hardest. For others, it’s those last five pounds that won’t budge. Regardless, it’s enough to make you want to throw […]

Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood pressure and a low resting heart rate like we hear professional athletes have? Well, the answer to that is, ‘yes, and no’. While it is healthy to have […]

Want to reverse your diabetes? Make sure to get enough of these 7 essential vitamins!

7 Essential Vitamins to Prevent Diabetes Complications

I recently carried out a survey among physicians working with diabetic patients: I wanted to know how comprehensive their treatments were. To my surprise, all of them focused treatment on strict blood glucose control using either only drug therapy or a combination of drugs and dietary changes. Unfortunately, this simplified approach not only fails to […]

These facts about high fructose corn syrup will shock you!

Sweet Poison: The Scary Facts on High Fructose Corn Syrup

Have you seen the ‘Sweet Surprise’ TV ads by the American Corn Growers Association? You know, the commercials which challenge you to report what’s specifically wrong with high fructose corn syrup. They actually claim that this syrup is ‘made from corn, doesn’t have artificial ingredients, has the same amount of calories as sugar and [is] […]

Eat more of these low glycemic foods to reverse your diabetes…

12 Superfoods to Reverse Diabetes

If there’s a silver lining to having type 2 diabetes it’s that you can make a noticeable difference in your condition by the foods you eat each day. These foods have been identified as being some of the very best you can eat, and will not only provide help for your diabetes, but will support […]

The healthiest foods for diabetics…

25 Diabetic Foods for Stable Blood Glucose and Overall Health

Sticking to a diet of diabetic foods is one natural way to help manage your condition and feel as good as possible all day long. If you’re tired of the cycle of eating foods that spike your blood sugar levels, this list will help you avoid those foods and crowd them out with better, more […]

This is an awesome list of my favorite diabetic dessert recipes! If you are diabetic or just trying to eat healthier, you need to read this…

18 Soul Satisfying Diabetic-Friendly Desserts

If you’re looking for diabetic desserts you’ve come to the right place. All of these desserts deliver massive satisfaction, but won’t send your blood sugar soaring. Just be sure to keep portion sizes to a reasonable amount.