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Want To Ditch Dairy? Here’s Your Vegan Milk Guide…

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us to drink our milk if we wanted strong bones and healthy teeth. The reality, however, is a little different, and with so many allergies to dairy in the world today, […]

7 Ways Your Body Benefits From a Dairy Free Diet

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink cow’s milk to help you grow strong bones and teeth? Did she tell you it’s a great source of calcium and vitamin D? While many […]

Some of these calcium rich foods may surprise you…

15 Calcium Rich Foods for Stronger Bones and Teeth

Getting your recommended calcium for the day is important, and these high calcium foods can help get you there. It helps support healthy teeth and bones and it also plays a part in overall body weight, with anti-cancer and heart health benefits as well. There’s simply no reason to let your calcium level dip too […]