7 Ways Your Body Benefits From a Dairy Free Diet

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink

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50 Heavenly Healthy Chocolate Dessert Recipes

When it comes to nutritious sweets, it’s hard to go past healthy chocolate desserts. We’ve searched the internet far and wide, and found 50 of

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Top 8 Fruitful Health Benefits Of Limes (+ Nutritious, Delicious Sweet & Savory Recipes)

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer

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8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

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Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

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8 Healing Restorative Yoga Poses For A Healthy Mind & Body

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing,

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Top 4 Ultimate Strength Building Techniques For Women (+ Workout Videos)

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females

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10 Healthy Fat Foods Every Diet Should Include

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

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Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and

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The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

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The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

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Heartburn Relief: 13 Home Remedies To Fight Painful Acid Reflux

Imagine this scenario - you're at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you

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