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Why You Might Want To Switch Your Protein Powder To Casein

Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein powders are good for you, and some can be detrimental to your health or weight loss goals if you are using the wrong types. There are cheap, less […]

The Top 7 Health Benefits Of Vinegar (& Which Vinegars To Choose…)

There are actually several types of vinegar around, with different colors and different benefits. They all have that sharp vinegar taste, but that sharpness varies in strength and the taste of whatever the vinegar is made from comes through as well. For example, red wine vinegar has a subtle red wine taste and apple cider […]

19 Clever & Creative Uses For Apple Cider Vinegar

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t necessarily backed by science and consuming too much of the stuff, especially on its own, actually comes with its fair share of risks. But, don’t worry; we’re […]

If you an autoimmune disease, you'll be amazed by how effective the autoimmune paleo diet is.

Pills or Autoimmune Paleo Diet – Which One Is More Effective?

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the rheumatologist’s words still resonate painfully in my ears. And the extremely brief, yet intense, look of despair in my father’s eyes will forever break my heart and make me furious at the same […]

The Top 7 Tear-Jerking Health Benefits Of Onions

Onions have a long history as a food staple and natural medicine, used for millenniums around the world. They are robust in taste and smell, and are often used daily as the first ingredient in meals, from stir fries and curries to soups and salads. There are countless ways to cook and eat onions, and […]

Barre Workout: What It Is & How You Can Benefit

Looking for a total body workout that will push your muscles to their limit? If so, it’s time to try a barre class. Barre is a ballet-inspired workout that features elements of yoga and pilates. Over the last few years, barre has become one of the hottest fitness trends, with studios popping up all across […]

The Top 5 Unexpected Health Benefits Of Beets (+ Creative Ways To Use Them)

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and hated by others. Despite the fact that beets contain the highest sugar content of any vegetable, they are absolutely brimming with powerful and essential nutrients…   A Brief History Of Beets Beets […]

The Top 7 Wholesome Health Benefits Of Honey (Nutrition, Skincare And Hair Health)

There’s something about this beautiful golden substance created by bees that seems so irresistible. Honey has been an extremely important staple in many different civilizations throughout human evolution, used as a source of food and to treat a number of conditions and ailments since ancient times. It was also one of the first sugar substitutes to gain popularity, […]

The Top 9 Proven Health Benefits Of Avocado (+ Nourishing Recipes)

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly of carbohydrates, avocados are low-carb and high in healthy fats, with study after study over the years showing the powerful health benefits of the green berry (yes, you read that correctly!). Rightly called […]