Some of the worst processed foods out there are foods you eat on a regular basis.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average American’s daily calories comes from highly processed food. All food goes through some form of processing — even vegetables from farms are washed and sorted. The more processing […]

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are not. We take an in-depth look at some of the best […]

Looking for something healthy to eat in the morning? Check out these 37 easy recipes!

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

‘Oatmeal and cereals are NOT  healthy breakfast foods?’ gasped Magda, her eyes nearly popping out of her head. ‘Then should the audience stick with toast and margarine? Or fruit smoothies? Or granola bars?’ the radio host asked. If you’ve read my previous article about which breakfast foods to avoid, you know the answers to these […]

Whether you're lactose intolerant or you're avoiding dairy to improve your health, these dairy-free recipes will make you look forward to meal time!

25 Indulgent Dairy-Free Recipes You Need To Try

Whether you’re one of the estimated 30-50 million Americans who suffers from lactose intolerance or you’re trying to avoid dairy as a way to improve your overall health, the following 25 indulgent dairy-free recipes will make you look forward to meal time! Why Would Someone Ditch Dairy? Along with better digestive health, ditching dairy has […]

Could your breakfast be putting your health at stake? Discover the 16 worst breakfast foods you could possibly eat.

16 Worst Breakfast Foods (Number 14 Will Shock You)

‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe whenever I hear people say that! I mean, what if you’re not hungry? Should you force yourself to eat?!? What happened to listening to your body and eating when you need to? Okay, […]

Discover the impressive health benefits of coconut milk and how to avoid unhealthy brands.

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-packed with health benefits. If you’re not convinced, check out this article to learn about how coconut milk […]

The Top 8 Relaxing Yoga Poses To Help You Sleep

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse in our heads by 2am. Anxiety and insomnia can be completely debilitating, and cannot be ignored. There are many ways to deal with severe anxiety, from medication and counselling to […]

Check out this article before you buy coconut flour.

Coconut Flour Health Benefits and How to Use It

Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many recipes call for an odd mix of starches, various flours, thickeners, and gums. And a staggering number of gluten-free recipes contain hefty amounts of nut flours that can be pro-inflammatory. That’s why I almost always […]

36 Beautiful Smoothie Bowl Recipes To Nourish Your Mornings

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any health-conscious person’s face. Here are 36 of the most vibrant, creative, and, of course, nutritious, smoothie […]