Blast That Stomach Fat With These 5 Powerful Exercises!

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be considered medically healthy at all. Problems arise when you have too much of it, and can occur depending on the type of fat you have in that mid-section. The bad […]

Discover 21 breakfast smoothies that will nourish your cells from the inside out. They will keep you energized the whole morning.

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones. And that’s a shame because breakfast smoothies are so easy to make. Plus, making them yourself is very cost-effective. The only issues with homemade breakfast smoothies is that you: i. Need to […]

Discover 14 impressive healthy pizza recipes that call for healthy ingredients only. Who said that eating healthy had to be boring?

14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Why bother try any of these healthy pizza recipes? It’s waaaaaayyyy easier to order a pizza and eat it within 15 minutes! (Plus, the clean-up would be SO much easier!) If you’re thinking this, I totally get you. But you should really consider these healthy pizza recipes next time you have a craving for pizza. […]

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it could actually be healthy, not just a guilty pleasure? Or how best to buy […]

Can The TLC Diet Change Your Life? Here’s How to Make It Work for You

It’s not uncommon to have high cholesterol. Millions of Americans live with the condition, despite its many health risks. While medications can help keep cholesterol under control, what you eat is also an important part of managing the potentially harmful cholesterol in your bloodstream. There’s something out there called the TLC diet — and this […]

10 Low-Carb Breakfast Recipes to Avoid a Mid-Morning Crash

Breakfast food is amazing. Whether you eat it for the meal it’s intended for or sneak in any opportunity you can to eat pancakes for dinner, it’s hard to mess up breakfast. Unfortunately, many breakfast recipes are loaded with carbs. Not to mention your favorite toppings, like syrup and whipped cream, add even more sugar […]

whole grains

The Healthiest Whole Grains You Aren’t Eating, But Should Be

If you have heard grains don’t belong in a standard diet regimen, you have been deceived. According to Mayo Clinic, whole grains are an extremely important part of a healthy diet. For most people, they provide more benefits than risks. And as long as you know the difference between “good” grains and “bad” grains, you […]

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is packed full of vitamin C, yes, but there is actually far more to the humble orange. Let’s […]

10 Healthy Pumpkin Spice Recipes (for When You Finally Get Tired of Drinking Lattes)

Pumpkin spice latte season marks the start of the annual “everything is pumpkin” movement. Oreos, pancakes, even M&Ms take on a cinnamon-and-clove taste. If you love pumpkin spice (and/or pumpkin pie), this is probably your favorite time of year. But you don’t have to stick to the usual spiced coffee drink. There’s a pumpkin spice […]