Find out why people around the globe are buzzing about the Whole30 Diet, if/how you can benefit, and recipes that are bound to please!

What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains that aren’t related to an injury? While all of these symptoms take a huge toll on the […]

There are several reasons people cut back on, or completely eliminate, butter from their diet. See the top butter substitutes and how you can use them!

7 Butter Substitutes For Baking (+ Swaps For Spreads)

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular dairy product as a spread, pop a teaspoon or so in a frying pan when cooking, or add it to your homemade cookies, cupcakes, and pies, it seems the […]

Top 11 Health Benefits of Sleep

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you can have more energy and boosted productivity the following day? Still, many people […]

22 Gluten-Free Appetizers For Your Next Dinner Party

Do you love throwing dinner parties for your close friends and family? Perhaps you’ve never been a host before and a special occasion is quickly approaching. Whatever the case may be, when feeding guests, it’s important to consider everyone’s dietary needs. Some of your diners may avoid meat or dairy. Other’s may stay away from […]

23 Avocado Toast Recipes To Start Your Morning Off Right

Big congratulations to avocados because they’ve reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins, and minerals, making it one of the healthiest foods you can eat. Along with being extremely good for you, avocados are also delicious and versatile. You can throw them on a salad, stuff them […]

20 Creative Spaghetti Squash Recipes (+Benefits)

Do you love indulging in a big bowl of spaghetti, but hate the way you feel afterward? All of those carbs can leave you feeling heavy, bloated, and sluggish. That’s not to mention, if you are a regular spaghetti eater, the dish isn’t so waistline and skinny-jean friendly! Since the meal is simply too delicious […]

30 Paleo Diet Recipes To Satisfy Your Taste Buds and Waistline

As the Paleo Diet (AKA the caveman diet) rises in popularity, more followers are on the hunt for delicious and nutritious recipes. While it may seem simple to follow the Paleo Diet, which mimics the meals our hunter-gather ancestors are believed to have eaten, cutting out all processed foods can be difficult in a world […]

20 Healthier Apple Dessert Recipes That Will Make Your Mouth Water

An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make for a delicious snack on their own, a little TLC can transform this popular fruit from ordinary to extraordinary.  Apple Nutritional Facts Along with […]

Barre Workout: What It Is & How You Can Benefit

Looking for a total body workout that will push your muscles to their limit? If so, it’s time to try a barre class. Barre is a ballet-inspired workout that features elements of yoga and pilates. Over the last few years, barre has become one of the hottest fitness trends, with studios popping up all across […]

20 Quick & Healthy Lunch Ideas For Work

Workday lunches are one of the hardest meals to figure out, don’t you think? You need to find a meal that will boost your energy, satisfy your taste buds, and won’t take too much time to scarf down (after all, you can’t miss that afternoon work meeting you’ve been dreading since last week). Sometimes we […]