The Mediterranean Diet: Why It Works and How to Get Started

When you think of going on a diet, you probably start to worry about how hungry and bored you’re going to be while following a plan. Yet all the experts are saying this diet or that program will help you lose weight, burn fat, and keep your heart in excellent shape. What’s so great about […]

The Mayo Clinic Diet: What It Is and How to Succeed

You’re about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the whole thing falls apart. One doughnut, and it’s all over. Again. Losing weight, eating right, exercising — it’s all too much. But it doesn’t have to be. If you’re feeling burned out and […]

How to Lose Weight Fast Without Feeling Hungry

Everyone wants to know how to lose weight fast. How quickly you’re actually able to lose weight really depends on your own personal definition of “fast.” However, you can start to shed pounds in no time not just by cutting back on processed foods and working out regularly, but also by choosing the right foods and […]

What Is In Your Junk Food?

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake … or cookies, or brownies, or whatever our go-to snack of choice may be. We know it’s not good for us. Yet we just keep eating it. Though […]

Most Addictive Foods and How to Treat the Addiction

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn’t involve entire bags or boxes of food “disappearing.” Day and night, it seems, all you can think about is food. The question claws at the back of your mind as you reach into the refrigerator, again: […]

Some of the worst processed foods out there are foods you eat on a regular basis.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average American’s daily calories comes from highly processed food. All food goes through some form of processing — even vegetables from farms are washed and sorted. The more processing […]