10 Healthy Pumpkin Spice Recipes (for When You Finally Get Tired of Drinking Lattes)

Pumpkin spice latte season marks the start of the annual “everything is pumpkin” movement. Oreos, pancakes, even M&Ms take on a cinnamon-and-clove taste. If you love pumpkin spice (and/or pumpkin pie), this is probably your favorite time of year. But you don’t have to stick to the usual spiced coffee drink. There’s a pumpkin spice […]

10 Breakfast Bowls You’ll Want to Make for Every Meal

Breakfast isn’t just the most important meal of the day in terms of “breaking your fast.” It’s also the meal that tends to define your food choices for the remainder of the day. If you eat chocolate-covered cereal for breakfast, what’s stopping you from stopping for fast food for lunch? The key to having a […]

5 Healthy Meals You Didn’t Know You Could Grill

When the weather’s perfect for firing up the grill, which foods come to mind first? Probably meat — especially good old-fashioned beef burgers and hot dogs. While meat certainly isn’t the enemy, your grill can do a lot more than heat a hamburger or bake a potato. There are so many fruits, vegetables, and other […]

flexitarian diet

The Flexitarian Diet: Why It Works and How to Get Started

The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing weight and passionate about the environment wrestle with the thought of going vegetarian or vegan because they can’t imagine giving up meat. It turns out there is actually a diet for people […]

Controversial Ingredients on Your Food Label, Explained

There’s more to a food label than just the nutrition facts — though those numbers can be extremely valuable if you’re trying to lose weight, get in shape, or just improve your overall health. A food label also contains are vital information related to every packaged food you purchase. It will give you allergy warnings, […]

The Anti-Inflammatory Diet: What It Can Do and How to Make It Work for You

It’s no secret that a healthy diet is essential for living a long, disease-free life. The healthier you eat, the less likely you are to get sick. The more junk you put into your body, the sicker you will be. This is where diets like the anti-inflammatory diet come from — the idea that healthy […]

Your Favorite Desserts (and One Ingredient Swap to Make Each One Healthier)

If you’re like the vast majority of people, you love desserts. Any chance you get to indulge in something overly sweet, you will take it. Brownies, cakes, puddings — definitely anything covered in chocolate. You know dessert isn’t usually healthy. Yet you can’t seem to find a reason to give it up. Especially when it’s […]