Saturated Fat Bad

Is Saturated Fat Bad For Your Heart?

Saying that saturated fats suffer from a bad rap is an understatement. Thanks to their widely publicized negative effect on heart health, you’ve likely been taught that all foods containing them should be, to the best of your ability, avoided. Yet, despite the global switch to low fat foods and the banishment of saturated fats […]

Benefits of red wine

The Top 14 Appraised Benefits Of Red Wine For Daily Vitality

The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s good rap even survived a large scandal brought on, a couple of years ago, by the discovery that a famous researcher falsified data in the goal of exaggerating wine’s positive effects on […]

Non-alcoholic drinks

26 Stunningly Exquisite Non-Alcoholic Drink Recipes

Seeing you’ve come across this post, you’re probably looking for delicious alcohol-free refreshment ideas. Let me assure you; you’ve come to the right place! Whether you’re pregnant, the designated driver, organizing a family-friendly party or simply taking a break after an alcohol-infused holiday season, choosing to forgo the alcohol doesn’t have to mean forgoing the […]

Benefits of chocolate

10 Benefits Of Chocolate For Astounding Health

With the holidays right around the corner, I thought I’d take the opportunity to highlight a decadent food that, for many of my clients, is as much a source of pleasure as it is a source guilt.  Well, guilt no more! Luckily this tasty treat has, as of late, benefited from a rise in popularity. An that holds true […]

Tofu healthy or unhealthy

Is Tofu Healthy Or Bad For You? A Science-Based Approach

“Stay away from soy, and soy-based products such as tofu. They cause many health problems and can even KILL YOU!” Sound familiar? That’s because this type of alarmist message is widespread. All you need to do is type tofu + health in any search engine and you’ll be bombarded with articles touting the harm of […]

How to get rid of bloating

How To Get Rid Of Bloating Once And For All

Ever find yourself feeling a little distended after a particularly large thanksgivings dinner or one too many amuse-gueules at that swanky party? We’ve all been there! But what if you’re part of the unlucky 30% of Americans for whom bloating happens on the regular? For whom this issue leads, at the very least, to embarrassing situations and, […]

Mason Jar Meals

18 Healthy & Surprisingly Creative Mason Jar Meals

I am aware I might be late to the party, but is it ever really too late when it comes to Mason jar meals? I personally believe there’s way too much to love for them to ever get old. Portable? Check! Heatable? Check! Freezable? Check! A great way to get your fill of healthy foods […]

Foods against menopause symptoms

Ultimate Foods To Reduce Your Menopause Symptoms

The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female approaching the tender age of 50. What am I referring to? Why, Menopause, of course! Whether you’re starting to feel the first pangs of hot flashes or are simply interested in preparing yourself for […]

Brain foods for memory

25 Top Notch Brain Foods That Will Improve Your Memory

As anyone who has ever arrived late to an important meeting can attest to; frantically looking for the house keys for 15 minutes prior to stepping out the door, all thanks to a memory lapse, can be quite frustrating! And although a few slip-ups don’t necessarily mean you’ll soon be faced with full-fledged senility, you […]

Quick breakfast ideas

27 Strikingly Quick And Healthy Breakfast Ideas

Breakfast aficionados, rejoice! Hectic mornings will no longer keep you away from starting the day off on the right foot. Whether you have 5 minutes or 1 hour to spare for your first meal of the day, these simple yet tasty breakfast options have you covered. Just choose the category that suits you best based […]