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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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Strength training for women

Top 4 Ultimate Strength Building Techniques For Women (+ Workout Videos)

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females went to the gym for a bit of fat-blasting cardio or focused on fat-restrictive diets. This was based on misinformation and a poor understanding of what building […]

natural anti-inflammatory herbs

12 Best Natural Anti-Inflammatory Herbs and Spices

It’s probably not something that you think about often (if ever), but it’s important to keep inflammation in your body at bay. Did you know that chronic inflammation is at the root of almost all diseases? You may be surprised to hear that chronic inflammation has been linked to arthritis, […]

prebiotic foods

11 Prebiotic Foods For Optimal Gut Health

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy, support a strong immune system and benefit nearly every function in the human body. Supplement companies are paying big bucks to advertise their probiotics on television commercials […]