Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

LATEST POSTS

Tips for your health & happiness. Read More→

Some of the worst processed foods out there are foods you eat on a regular basis.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average American’s daily calories comes from highly processed food. All food goes through some form of processing — even vegetables from farms are washed […]

Looking for something healthy to eat in the morning? Check out these 37 easy recipes!

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

‘Oatmeal and cereals are NOT  healthy breakfast foods?’ gasped Magda, her eyes nearly popping out of her head. ‘Then should the audience stick with toast and margarine? Or fruit smoothies? Or granola bars?’ the radio host asked. If you’ve read my previous article about which breakfast foods to avoid, you […]

  • bembu