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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


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Discover the amazing uses for diatomaceous earth.

How to Use Diatomaceous Earth + 8 Proven Health Benefits

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking supplements that would boost his body’s innate detox mechanisms. One of the supplements was diatomaceous earth – when my dad saw me […]

Low blood pressure

Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood pressure and a low resting heart rate like we hear professional athletes have? Well, the answer to that is, ‘yes, and no’. While […]

avocado oil benefits and uses

Top 9 Amazing Avocado Oil Benefits and Uses

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nutritional punch. It’s rich in “good” fats, key vitamins, and minerals that […]