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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


Tips for your health & happiness. Read More→

These so called “healthy foods” are actually horrible for you. Try to avoid these 6 surprisingly unhealthy foods at all costs.

6 “Healthy Foods” You Should Never Eat Again

Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove them from your regular diet, you’ll be helping to avoid the negative consequences that come with repeated use. 1. Protein Bars Seen as a better alternative to a candy bar, [...]

Eat more of the superfoods to reduce your cholesterol and prevent heart disease.

13 Foods That Lower Cholesterol & Prevent Heart Attacks

You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with cholesterol in [...]

Don’t fall for these nutrition myths! So many of these will hurt more than help and are completely false (No. 3 is Totally Wrong).

12 Lies of Mainstream Nutrition (No. 3 Is Totally Wrong)

Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of it gets proven wrong over time. Here are some of the biggest whoppers over the last few decades, many of which are still in place today. 1. Calories [...]