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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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detox foods20 Foods That Detoxify Your Body & Mind
With all of the chemicals in the food we eat, the environment we live in, and the products use, it has never been so important to detox your body.
detox your body105 Ways to Relieve Stress
We know it can be hard to relax. Why stay stressed when you don’t need to?
weight loss tips127 Weight Loss Tips for a Fit & Healthy Body
Weight loss is not just about exercising and eating right. Some of these weight loss tips will surprise you.
healthy slow cooker meals50 Healthy Crock-Pot Meals
It has never been easier to cook a nutritious & delicious meal.
natural sleep aids12 Natural Sleep Aids to Get Better Sleep
Recharge your body & mind by finally getting a deep and restful sleep by using these natural sleeping aids.

healthy recipesHealthy Recipes

Eating healthy is all about the food you cook. These healthy meals taste delicious & are simple to cook. Find healthy recipes for every meal, from breakfast to dessert.

75+ Healthy Chicken Recipes, 50 Healthy Dessert Recipes to Satisfy your Sweet Tooth

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healthy foodsHealthy Foods

Learn about the foods you should be eating everyday. See which foods help you prevent illness and fight off disease, detox your body & boost your metabolism.

20 Foods That Detox your Body & Mind
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vitamin rich foodsVitamin Rich Foods

Discover which foods are the highest in vitamins & minerals. Eating your vitamins is so much better for you than swallowing a pill.

31 Iron Rich Foods, 36 Low Carb & High Protein Foods, 35 Foods High in Vitamin D
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weight lossWeight Loss

Lose weight for good naturally and safely. It’s not about trying the next crash diet, but changing your lifestyle & making smarter everyday choices.

20 Best Diet Tips of All-Time, 7 Habits for Effective Weight Loss
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LATEST POSTS

Tips for your health & happiness. Read More→

Here are 7 foods that have been known to cause cancer that you should avoid at all costs.

7 Cancer Causing Foods You Should Stop Eating

Here is a list of foods that you should stop eating immediately. They have been found to contribute to cancer, and otherwise wreak havoc on your health. We’ve provided alternatives so that you can still eat these foods, but in a healthy way. 1. Microwave Popcorn If you enjoy finishing [...]

coconut oil to reduce daily caloriei ntake

7 Pre-Meal Hacks to Reduce Your Daily Calorie Intake

By taking some simple actions before your meals, you can greatly reduce your calorie intake during a meal, and get back in touch with your true appetite. The goal is to feel good while eating less instead of using sheer willpower to overcome feelings of deprivation. 1. Take a Teaspoon [...]

Don’t let the food industry trick you into buying something that is not actually what it appears. Learn the dirty truth of food labeling and the terms they use to manipulate you.

9 Commonly Abused Food Industry Terms (The Dirty Truth)

Think that “grass-fed” cow was really fed grass its whole life? Are those “natural flavors” in your soda really that natural? Get up to speed on some of the most notoriously misleading terms tossed around by the food industry in an attempt to mislead and confuse the general public. 1. [...]