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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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Could these commonly consumed foods be behind your digestive or IBS symptoms?

Low-FODMAP Diet: Everything You Need to Know

The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really into fancy navigation systems.’ That was funny in a sad way. After all, FODMAPs are very trendy in the health and wellness world, but people who would benefit […]

28 Healthy Cookie Recipes To Satisfy Your Craving!

Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich dark chocolate to tangy ginger, these delicious but healthy recipes will curb your cookie cravings…   Oat Cookies Healthy Oatmeal Raisin Breakfast Cookies – […]

There are several reasons people cut back on, or completely eliminate, butter from their diet. See the top butter substitutes and how you can use them!

7 Butter Substitutes For Baking (+ Swaps For Spreads)

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular dairy product as a spread, pop a teaspoon or so in a frying pan when cooking, or add it to your homemade cookies, cupcakes, […]