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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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detox foods20 Foods That Detoxify Your Body & Mind
With all of the chemicals in the food we eat, the environment we live in, and the products use, it has never been so important to detox your body.
detox your body105 Ways to Relieve Stress
We know it can be hard to relax. Why stay stressed when you don’t need to?
weight loss tips127 Weight Loss Tips for a Fit & Healthy Body
Weight loss is not just about exercising and eating right. Some of these weight loss tips will surprise you.
healthy slow cooker meals50 Healthy Crock-Pot Meals
It has never been easier to cook a nutritious & delicious meal.
natural sleep aids12 Natural Sleep Aids to Get Better Sleep
Recharge your body & mind by finally getting a deep and restful sleep by using these natural sleeping aids.

healthy recipesHealthy Recipes

Eating healthy is all about the food you cook. These healthy meals taste delicious & are simple to cook. Find healthy recipes for every meal, from breakfast to dessert.

75+ Healthy Chicken Recipes, 50 Healthy Dessert Recipes to Satisfy your Sweet Tooth

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healthy foodsHealthy Foods

Learn about the foods you should be eating everyday. See which foods help you prevent illness and fight off disease, detox your body & boost your metabolism.

20 Foods That Detox your Body & Mind
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vitamin rich foodsVitamin Rich Foods

Discover which foods are the highest in vitamins & minerals. Eating your vitamins is so much better for you than swallowing a pill.

31 Iron Rich Foods, 36 Low Carb & High Protein Foods, 35 Foods High in Vitamin D
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weight lossWeight Loss

Lose weight for good naturally and safely. It’s not about trying the next crash diet, but changing your lifestyle & making smarter everyday choices.

20 Best Diet Tips of All-Time, 7 Habits for Effective Weight Loss
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Tips for your health & happiness. Read More→

Eat one handful of these fat burning superfoods to boost your metabolic rate and lose weight…

9 One-Handful Fat Burners to Supercharge Your Metabolic Rate

It’s so easy to grab a handful of these fat burners to rev up your metabolic rate and watch the fat come off as if by magic. Of course there are many factors that go into whether your body is in fat-burning mode or fat-storing mode, but eating these foods [...]

These foods absolutely kill your metabolism and will make you gain weight.

5 Foods That Destroy Your Metabolism

Keeping your metabolism in high gear works wonders on the way you feel and keeps you fit and trim. Avoiding foods that slow down your metabolism is just as important as eating foods that rev it up. These foods are classic culprits of a slower-than-desired metabolism. 1. Donuts Homer Simpson [...]

Here are the (not so secret) secrets of living a full, rewarding & happy life.

42 Secrets to Living a Full, Happy Life

Life is a game we all play, some better than others. There are secrets to life that are kept under wraps, but most of what you need to know is readily available if you seek it out. Here are 42 simple secrets to a happy and fun life! Photo: Sergey [...]