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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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detox foods20 Foods That Detoxify Your Body & Mind
With all of the chemicals in the food we eat, the environment we live in, and the products use, it has never been so important to detox your body.
detox your body105 Ways to Relieve Stress
We know it can be hard to relax. Why stay stressed when you don’t need to?
weight loss tips127 Weight Loss Tips for a Fit & Healthy Body
Weight loss is not just about exercising and eating right. Some of these weight loss tips will surprise you.
healthy slow cooker meals50 Healthy Crock-Pot Meals
It has never been easier to cook a nutritious & delicious meal.
natural sleep aids12 Natural Sleep Aids to Get Better Sleep
Recharge your body & mind by finally getting a deep and restful sleep by using these natural sleeping aids.

healthy recipesHealthy Recipes

Eating healthy is all about the food you cook. These healthy meals taste delicious & are simple to cook. Find healthy recipes for every meal, from breakfast to dessert.

75+ Healthy Chicken Recipes, 50 Healthy Dessert Recipes to Satisfy your Sweet Tooth

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healthy foodsHealthy Foods

Learn about the foods you should be eating everyday. See which foods help you prevent illness and fight off disease, detox your body & boost your metabolism.

20 Foods That Detox your Body & Mind
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vitamin rich foodsVitamin Rich Foods

Discover which foods are the highest in vitamins & minerals. Eating your vitamins is so much better for you than swallowing a pill.

31 Iron Rich Foods, 36 Low Carb & High Protein Foods, 35 Foods High in Vitamin D
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weight lossWeight Loss

Lose weight for good naturally and safely. It’s not about trying the next crash diet, but changing your lifestyle & making smarter everyday choices.

20 Best Diet Tips of All-Time, 7 Habits for Effective Weight Loss
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LATEST POSTS

Tips for your health & happiness. Read More→

Learn about the different types of protein powder, which ones are safe and which one is best for your needs…

6 Types of Protein Powder (And Which Is Best)

Finding the right protein powder that works best for you can be a bit tricky. Most of what’s out there is whey protein, but there are a few notable alternatives if you haven’t had any luck with whey protein. Each type of protein powder comes from a different source, but [...]

These protein packed pancakes are the perfect way to start out your day…

12 Quick and Easy Protein Pancake Recipes

Getting your protein in pancake form is an easy and delicious way to help meet your daily needs. Some of them use protein powder for the added protein, others use yogurt or other protein-rich components to give them more protein than your average flapjack. Many of these pancakes are well-balanced [...]

Here are 4 really good reasons why you may want to eat more protein…

4 Really Good Reasons to Eat a High Protein Diet

A high protein has been recommended for bodybuilders and those looking to improve their health for several years now. While there are some risks involved in getting too much protein, as long as you are eating the right protein and getting enough exercise this is the most scientifically proven way [...]