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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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Don’t fall for these nutrition myths! So many of these will hurt more than help and are completely false (No. 3 is Totally Wrong).

12 Lies of Mainstream Nutrition (No. 3 Is Totally Wrong)

Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of it gets proven wrong over time. Here are some of the biggest whoppers over the last few decades, many of which are still in place today. 1. Calories [...]

These daily snacking rituals will transform your body, help you lose weight, increase your energy levels and change your life. I wish I knew these 10 years ago! No.1 is my favorite.

14 Snack Rituals That Will Transform Your Body & Change Your Life

If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about [...]

It’s only weird if you’ve never tried it or seen it before, and these foods don’t show up too often in supermarkets. Nevertheless, they’re worth seeking out because they’ll help with your fat loss efforts, they taste good, and they won’t do you any harm.

8 Weird Foods That Burn Fat and Won’t Kill You

These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the body. In the case of these oddball foods you’ll be helping your body burn fat without risking negative side effects. 1. Mangosteen [...]