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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


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Foods against menopause symptoms

Ultimate Foods To Reduce Your Menopause Symptoms

The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female approaching the tender age of 50. What am I referring to? Why, Menopause, of course! Whether you’re starting to feel the first pangs of hot flashes or are simply […]

Yoga poses for weight loss

The 6 best yoga poses for rapid and permanent weight loss

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people think this ancient practice is all about meditation and flexibility, but it can actually be an extremely effective exercise for weight loss, and unlike a number of other […]

Check out these little known benefits of eggs for your health

The 7 Top Health Benefits of the Incredible Edible Egg

From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging villain, the humble egg has long been overlooked and under-appreciated. The truth is, eggs are actually packed full of powerful nutrients, some of which are extremely rare in […]