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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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Not all magnesium supplements are created equal. So make sure you know which type YOU need before purchasing one.

Magnesium Supplements: How to Choose the Right One For You

Do you consider your pillow as something magical? You know, hugging it after a very long and hard day at work helps you remember e-very-thing you were supposed to do? I can relate – a year ago, I would consciously avoid going to bed before 2 am because I just […]

vegan-milk

Want To Ditch Dairy? Here’s Your Vegan Milk Guide…

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us to drink our milk if we wanted strong bones and healthy teeth. The reality, however, is a little different, and with so many allergies to […]

Looking for a healthier pasta alternative? Try spaghetti squash! Find out the benefits of eating this humble veggie. Plus, 20 creative spaghetti squash recipes!

20 Creative Spaghetti Squash Recipes (+Benefits)

Do you love indulging in a big bowl of spaghetti, but hate the way you feel afterward? All of those carbs can leave you feeling heavy, bloated, and sluggish. That’s not to mention, if you are a regular spaghetti eater, the dish isn’t so waistline and skinny-jean friendly! Since the […]