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health benefits probiotics

8 Unknown Health Benefits of Probiotics

Mention the word ‘bacteria’ in a conversation and you’ll get mixed reactions: some will go ‘NASTY bugs that cause disease and spoil foods!’ while others may equate bacteria to the friendly fellows that keep our gut healthy and are added to (ridiculously high-sugar) yogurt! The truth is the bacterial kingdom […]

choosing probiotics

Everything You Need To Know About Probiotics!

The term probiotic is derived from the Latin preposition pro meaning “for”, and the Greek word biotic which means “life” — thus probiotics, or healthy bacteria, are life-promoting.  And based on the official WHO definition, probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on […]

Vegan diet and health

A Vegan Diet… The New Health Miracle?

Have you noticed how, seemingly overnight, vegan has become a pretty trendy word? Thanks in part to documentaries such as Food, Inc. and Forks Over Knives, increasingly more people are giving Meatless Mondays a try. But whether you’ve sworn off all animal products, never thought to or merely flirted with the idea […]