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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


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Is red meat bad for you

Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking processed and red meat to cancer. The science isn’t new but the vastness of the research collected by such an influential organization has led to a subsequent media frenzy. […]

These facts about high fructose corn syrup will shock you!

Sweet Poison: The Scary Facts on High Fructose Corn Syrup

Have you seen the ‘Sweet Surprise’ TV ads by the American Corn Growers Association? You know, the commercials which challenge you to report what’s specifically wrong with high fructose corn syrup. They actually claim that this syrup is ‘made from corn, doesn’t have artificial ingredients, has the same amount of […]

How to get rid of bloating

How To Get Rid Of Bloating Once And For All

Ever find yourself feeling a little distended after a particularly large thanksgivings dinner or one too many amuse-gueules at that swanky party? We’ve all been there! But what if you’re part of the unlucky 30% of Americans for whom bloating happens on the regular? For whom this issue leads, at the very […]