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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


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These daily snacking rituals will transform your body, help you lose weight, increase your energy levels and change your life. I wish I knew these 10 years ago! No.1 is my favorite.

14 Snack Rituals That Will Transform Your Body & Change Your Life

If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about [...]

It’s only weird if you’ve never tried it or seen it before, and these foods don’t show up too often in supermarkets. Nevertheless, they’re worth seeking out because they’ll help with your fat loss efforts, they taste good, and they won’t do you any harm.

8 Weird Foods That Burn Fat and Won’t Kill You

These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the body. In the case of these oddball foods you’ll be helping your body burn fat without risking negative side effects. 1. Mangosteen [...]

Here are 7 foods that have been known to cause cancer that you should avoid at all costs and stop eating immediately.

7 Cancer Causing Foods You Should Stop Eating

Here is a list of foods that you should stop eating immediately. They have been found to contribute to cancer, and otherwise wreak havoc on your health. We’ve provided alternatives so that you can still eat these foods, but in a healthy way. 1. Microwave Popcorn If you enjoy finishing [...]