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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


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Want to save money on dental bills? Try coconut oil pulling!

Transform Your Oral Health with Coconut Oil Pulling.

If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what do you do to reduce your exposure to nasty chemicals? Do you buy organic produce, read labels on food, cosmetics and personal hygiene products? That’s great. And […]

Spirulina health benefits

13 Reviewed Benefits Of Spirulina For Amazing Health

You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as a dietary supplement for astronauts on space missions. Nowadays, it’s being touted as one of nature’s near perfect foods. But is it really? Read on to find out the bottom line regarding […]

Here are 5 impressive health benefits of vitamin K2 you may not be aware of.

Vitamin K2: The Missing Nutrient for Optimal Health

I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1 (phylloquinone) and vitamin K2 (a group of compounds known as menaquinones)? So what you may wonder. Well, vitamin K1 deficiency is rare and […]