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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.


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salmon health benefits

Top 10 Health Benefits of Salmon (+ Recipe)

It’s true … there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great choice! The fatty fish is a nutritional powerhouse that’s loaded with good-for-you Omega 3 fatty acids, protein, vitamins, and minerals. […]

Easily distinguish between good and bad carbohydrates. And find out how to optimize carbohydrate intake for your body!

Good Carbohydrates vs. Bad Carbohydrates: Debunking The Myths

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer, neurological disorders, heart disease and diabetes! That must be true, right? I mean with the innumerable articles on the wild, wild web claiming that carbohydrates make you fat and sick, […]


Understanding The 6 Essential Nutrients & How To Consume Them

With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be easily forgotten about. First it was fats that were left out of the diet (even healthy ones), and now it’s carbs. But the problem is, although Western diets […]