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Making It Easier to Live a Healthier & Happier Life. Bembu Will Help You Discover Healthy Recipes, Eat Healthier Foods & Detox Your Body.

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how to eat a pomegranate

8 Clever Ways to Eat a Pomegranate (+15 Top Health Benefits)

The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been discovered in Egyptian tombs or consumed by Babylonian soldiers before they went into battle? These red fruits with a tough outer layer were also considered as a symbol […]

Benefits of Kombucha

All About Kombucha And Its Benefits For Radiant Health

Ever heard of Kombucha? Also known as “Immortal Health Elixir” this beverage’s popularity has been steadily increasing over the past couple of years. But kombucha can hardly be considered the new kid on the block, since it’s been reportedly around for more than 2,000 years. And with a wide array […]

health benefits probiotics

8 Unknown Health Benefits of Probiotics

Mention the word ‘bacteria’ in a conversation and you’ll get mixed reactions: some will go ‘NASTY bugs that cause disease and spoil foods!’ while others may equate bacteria to the friendly fellows that keep our gut healthy and are added to (ridiculously high-sugar) yogurt! The truth is the bacterial kingdom […]